Strategies of Knocking Out Harmful Stress

Stress and worry many times comes in the form that something in life is changing, or needs to change and hasn?t yet. Sometimes change is so hard to embrace, but sometimes it is the best thing ever. Some changes are definitely negative, but we really have no choice over the matter and must simply learn to adapt.

There are many events, situations and things that cause stress. For most of us it is money worries, work and family life issues that cause us the greatest amount of stress. Health is another topic that can cause stress, especially for people that have chronic conditions, medications to buy and testing that needs to be done.

While it is virtually impossible and unhealthy to live a stress free life, see there is good stress that we actually need to function properly, there is also bad stress that we need to minimize and deal with effectively to live a healthy life. Stress is not something that should be pushed aside to be dealt with later. These aren?t things that we can just internalize and think they will go away. Stress can have a profound impact on our health.

The longer the stress goes on though you may begin to experience more health problems such as depression, diabetes, heart disease, hair loss, hyperthyroidism, OCD or anxiety disorders, tooth and gum disease, sexual dysfunction, obesity, ulcers, fatigue and lethargy, difficulty sleeping and possibly death at the most extreme end.

The longer the stress and worry goes on though you will begin to experience more health problems such as depression, diabetes, heart disease, hair loss, hyperthyroidism, OCD or anxiety disorders, tooth and gum disease, sexual dysfunction, obesity, ulcers, fatigue and lethargy, difficulty sleeping and possibly death.

There are a number of things you can do that can help you deal with stress. Part of it is dealing with the situation causing the stress, if you can. If you realize it?s something beyond your control, simply letting go of trying to gain control will be stress relieving. Sometimes it means confronting the situation head on, and sometimes to means to put it on a shelf to deal with soon, but don?t procrastinate too long and that only delays the stress itself. . Listen to soothing music and take a hot bath with a beautiful candle. The soothing music will help you calm your mind and the hot bath will help release the tension from your body.

Sometimes we just need quiet. Quiet time and deep breathing can also help soothe jangled nerves. Perhaps taking a powerful nap would be very restorative. Turn off the cell phone, music, TV, computer and other noise making items, unwind and unplug!

You can also create a gratitude book. Naturally do this when you aren't stressed and use it when you are. In the gratitude book you are going to write the things in your life that you are thankful for. This can be as simple as the fact you are able to get up and live another day, that you are able to take a breath on your own and so on.

Try to eat healthy, organic foods and drink plenty of fresh water. Get rid of the junk foods as they only provide temporary comfort, but longer term leave you feeling lousy.

Try to eat healthy, organic foods and drink plenty of fresh water. Get rid of the junk foods as they only provide temporary comfort, but longer term leaves you feeling lousy

Have some friends over for dinner, or go out for a meal. Surround yourself with positive people who care about you, but don?t let the friendship be one sided. Share and enter into their lives as well, be a giver, not just a taker.

Spend time with a pet. If you don't have one, see if you can spend some time with a friend's, or perhaps consider getting one if you can.

Read a great book and curl up with a cup of chamomile tea.

Write in a journal, sometimes getting your thoughts and anxieties on paper help diminish the power of those anxieties.

Get outside, the sunshine and fresh air do so much for boosting vitamin D and for plain old getting us in a better mood.

Try to stop stewing the problem over and over and over in your head. This time of destressing can be such a rich, rewarding and really life altering time. Sometimes change is hard to embrace, but sometimes it is the best thing ever!

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Drop by to discover ways to minimize stress and make life more rewarding and enriching to live. The effects of stress and anxiety can be so draining and miserable that it can rob us of the joy of living

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